LIFE HAS ITS UPS AND DOWNS. WE CALL THEM SQUATS. And just like life’s ups and downs, squats will make you stronger. #workout #workoutmotivation #workouts #homeworkout #workouttime  #workoutroutine #coreworkout #hiitworkout #morningworkout #calisthenicsworkout #training #buildingmuscle #ilovecalisthenics #stayhealthy #smile #keepmoving #justdoit #decide

Hi, this is my grandma and I. My grandma just turned 82, we're both so thankful to be able to celebrate another b-day. My grandma had a stroke 13 months ago, and it's been a roller coaster of a year concerning her health. This event changed both our lives drastically but without going into detail of all the health issues we faced and circumstances we had to overcome I'll just say this. This situation caused us both to look within ourselves, to overcome our self limiting beliefs about who we are and what we think were capable of. We let go of our old ways of thinking and we began to rebuild our new selves, we adopted new beliefs, and created new habits. Everyday we decide to become more, do more and give more. We're thankful for this life and we'll keep growing, this has only made us stronger for going through it. We live with love in our hearts and hope in our soul and joy in our minds. #love #family #stronger #strength #support #stroke #survivor #goalsetter #nevergiveup #focused #keepgoing #challenge #change #mindset #growth #create #newhabits #newyou #life #appreciate #thankful #faith #hope

The secret of change is to focus all of your energy not on fighting the old but building the new. . . #mindset #newidentity #change #beliefs #bebetter #healthylifestyle #values #takeaction #quotes #loveyourself

Missing You Always You never said I'm leaving You never said goodbye You were gone before we knew it And only God knows why. A million times I needed you A million times I cried. If love alone could have saved you You never would have died. In life I loved you dearly In death I love you still In my heart I hold a place That only you can fill. ❤️ #mom #poem #love #family #lossofalovedone #lossofaparent #missingyou #foreverwithme #yourspiritliveson @3dvisualz

Winners are losers who got up and gave it one more try. 🎶 #makingmusic #beatmaking #video #vibes #manitoba #create #havegoals #haveaplan #justdoit #musicproducer #musicproduction

Troy Guiboche Born March 28th, 2001 passed away March 6th 2021 You will be missed 😢 I ♥️ U. #rip #lossofalovedone #rememberingyou #bornthisday #love #family #dedication #thinkingofyou #idedicatethissongtoyou

My new track "Be Strong". 🎶 #beatmaker #beatmaking #musicproduction #musicproducer #music #musicvideo #sounddesign #logicprox #2021#femalebeatmaker #aboriginalmusician #canadianmusic #lifeisart #432hzmusic #twinflames #twinflamesmusic

I'll see you again! ♥️ #heart #poem #faith #messenger #love #lossofalovedone #memoriesforlife #family #mother #oldpoem

Thought About It. 🎶 #beatmaker #musicproducer #musicproduction #musicvideo #keepworking #create #music #newbeat #lifeisart #2021 #vibes #manitobamusic #canadianmusic

Music gives a soul to the universe, wings to the mind, flight to the imagination. 🎶 #musicproduction #musicproducer #music #musicvideo #beatmaker #2021 #keepworking #dowhatyoulove #create #imagination #432 #432hzmusic #quoteoftheday #plato

I can't stop, so I'll just keep doing what I love. 🎶 #makemusic #musicproducer #beatmaking #musicproduction #music #musicvideo #keepworking #motivated #driven #creative #inspired #2021 #manitobamusic

Being visited by a crow and he poses for his picture.👌#spiritanimal #birds #crows #nature #intelligentanimals #messenger #balcony #lifeisart #momentsofmine #connection #beauty #moments #animalkingdom #thingsthatcatchmyeye

Away From You! 2021🎶 #musicproducer #beatmaker #musicproduction #musicvideo #music #2021#canada #manitoba #nature #keepworking #makingmusic #dowhatyoulove #creativity #inspired #feel

My new song "All Yours" 🎶 #newbeat #songwriter #beatmaker #musicproduction #musicproducer #musicvideo #keepworking #dowhatyoulove #makemusic #creative #blessed #2021 #vibes

New Vibe 2021. 🎶 #beatmaking #beatmaker #musicproducer #makingmusic #musicproduction #musicvideo #music #keepworking #dowhatyoulove #2021 #vibes #instrumental #inspired

What good is the warm of summer, without the cold of winter to give it sweetness. Our morning/afternoon hike. ♥️ #winter #hiking #winterwonderland #nature #snow #deer #family #exploring #naturephotography #caves #stayactivestayfit #activerestday

Some moments with a squirrel who loves to come visit me. I probably look forward to his visitation more than he does. 🤣 #squirrel #animalkingdom #socute #smile #capturethemoment #photography #videography #wildlife #birds #fallvibes #thingsthatcatchmyeye #lifeisart

Truth will be out September 28th, look for it on all platforms. Written by Justis Simpson and PKG. ♥️ #musicproducer #musicproduction #music #dancers #songwriters #shareyourstory #create #artist #song #video #manitobamusic

Just gotta keep working, Truth will be out September 28, 2020. Song written by Justis Simpson, and PKG ♥️ #truth #music #musicproducer #musicproduction #song #create #single #releaseday #2020 #songwriter #share

Beat / Instrumental

Summer moments #capturethemoment #lifeisart #thingsthatcatchmyeye #travelmoments #vacationvibes #explorers #exploring #nature #meditationlake #rainbowfalls #grandbeach #whiteshell #manitobaprovincialparks #water #fire #campinglife #camping #manitoba #canada #enjoythemoment #2020

My new beat, Over and Over. Video link is in the bio.🎶 #beatmaker #musicproduction #video #music #focused #musicvideo #lifeisart #makingmusic #instrumental #summervibes #summertime #create #cruising #models #cars

A closer look at some dude dancing to one of my beats. DM me your choreography videos, that are done to my beats for potential work on the next track. Enjoy your week! 🎶 👍 #dancechallenge #dancer #choreography #choreographer #choreographychallenge #videography #lifeisart #dance #musicproduction #musicproducer #beatmaker #beats #collaboration #video #keepworking #dowhatyoulove #followｍe #music @nefflex

Some dude dancing to one of my beats. DM me your choreography videos, that are done to my beats for work on my next track. 🎶 👍 #dancechallenge #dancer #choreography #choreographer #choreographychallenge #videography #lifeisart #dance #musicproduction #musicproducer #beatmaker #beats

My new beat "Truth" Just keep doing what you love. 🎶 #makingmusic #newbeat #dowhatyoulove #beatmaker #producer #video #musicvideo #lifeisanadventure #2020 #summervibes #vibes #music #tunes #beat #instrumental

I love that I don't have to leave my home to watch the sunset, what a fiery looking sky. Quote time "When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the Creator." #sunset #capturethemoment #takeintheview #home #fierysky #nature #trees #clouds #quotes #lifeisart #beauty #june #winnipeg

Took a walk near the river. To some it's just water. To me it's where I regain my sanity. #water #evening #sunsetting #afterglow #river #nature #capturethemoment #takeintheview #shareyourstory #enjoythelittlethings #citylife #pegcity #manitoba #canada

New track by SAMIRA, produced by PKG Productions. Check it out, look for my YouTube channel located in the bio. Enjoy your weekend 😘 #musicvideo #musicproducer #music #singer #lyrics #linkinbio #hiphop #beatmaker #mixingengineer #recordingengineer #recordingartist #musicproduction #manitobamusic #canadianartist #makemusic #create

Went for a walk a nature popped up, and made themselves known. #citylife #pegcity #manitoba #graffiti #spring #water #beaver #prairiedog

#anime #instrumental #beatmaker #musicvideo

Came across some beautiful quotes at this Pilehenge. Officially, last outing for a bit. #thingsthatcatchmyeye #stones #pilehenge #quotes #poems #graffitiart #walkthrough #quirkyplaces #winnipeg #capturethemoment #middleofnowhere #photography

Stopped in at Pilehenge also known as cement cemetery, it's a cluster of concrete spires just northwest of Winnipeg. This is probably my last outing for awhile. Stay healthy! #quirkyplaces ##medieval #pilehenge #winnipeg #rosser #sundog #halo #stonehenge #otherworldly #ghostly #magical #sacred #explore #explorers @tguiboche

#stpatricksday #stayhealthy #staystrong #staypositive #staycentered #stayhome #covid_19 #socialdistancing

I usually stay away from sweets, but hey it's my b-day month I'll make exceptions. 🤤 #peacancaramel #desserts #dessertporn #icecream #delicious #yummy #travelmoments #eating #treatyourself #gettreated

After I booked a trip to Edmonton Alberta. I literally walked to my window to see this train passing by with this message."Take an Alberta break" Can you say synchronicity. 😂👌#capturethemoment #lifeisanadventure #lifeisart #travel #train #lifeiswhatyoumakeit #goodvibes #2020 #shareyourstory #synchronicity

New video #mybeat #musicproducer #beatmaker #lifeiswhatyoumakeit #dowhatyoulove #shareyourstory #entertainment #lifeisanadventure #lifeisart

A pen transmits the voice of the soul. #merch #logo #pens #writing #capturethemoment #penandpad #musicproducer #lifeiswhatyoumakeit #dowhatyoulove #shareyourstory

#musicproducer #makebeats #creations #instrumental #beat #music #2020 #create

#create #vibe #beat #instrumental #producer #music #2020

Received my hoodie in the mail today and my grandma approves!!! Actually, I think she claimed it! Lol 🤷 Enjoy your day! 👌#mylogo #logo #creatememories #thumbsup #lifeiswhatyoumakeit #sweaterweather #grandma #granny #2020

After some tweeking this is my official logo. It's a slick, glossy and elegant design. It's complemented with a jet black, that is bold, and exudes class and sophistication. I love it and hope you do too. ♥️👌#logo #logodesigns #musicproducer #mixingengineer #lifeiswhatyoumakeit #createyourreality #lifeisart #dowhatyoulove #2020

Life isn't about finding yourself it's about creating yourself. #mylogo #branding #musicproducer #beatmaker #mixingengineer #musicproduction #recordmaking #music #logodesigns #lifeiswhatyoumakeit #dowhatyoulove #lifeisart

A Salad a Day Keeps Disease and Aging at Bay. 😜👌 #healthyfood #salad #healthylifestyle #healthyliving #food #healthierhappier #controlwhatyoueat

My grandma at her commercial shoot. #commercial #commercialphotography #shoot #camera #video #winnipeg #manitoba #grandma

When you see me less, I'm doing more. 👍 #hungry #acquireskills #learnyourcraft #justdoit #gettingeducated #focused #dowhatyoulove #lifeiswhatyoumakeit #createyourreality #studiolife #musicproduction #akg #akaimpkmini #rme #studiogear #logicx

BE committed to DO whatever it takes in order to HAVE what you want. #quotes #dreambig #dowhatyoulove #committed #goals #be #do #have #justdoit✔️ #focused #disciplined #lifeiswhatyoumakeit #selfmotivation

Messing around with the Akai midi. 🎶👌#logicx #midi #akai #loop #havefun #dowhatmakesyouhappy #lifeisart #keyboard #macbookpro

Feeling some good vibes here, enjoy your weekend people.👌 #feelinggood #joy #happiness #words #quote #friday #share #enjoythemoment #dowhatyoulove #lifeiswhatyoumakeit #smile #energy #alive #loveit #2019

Catching up with Amz, enjoyed some good food and something nice to drink. @amelie_grace #hangingout #catchingup #winnipeg #friends #family #visiting #capturethemoment #havefun #dinner #drinks #maketime #october #nosleep

So excited to devour this book. Topics include: The six elements of a mix, from achieving balance to creating interest The secrets of equalization and "magic frequencies" Advanced techniques expected of today's mixer, like track cleanup, adjusting track timing, pitch correction, sound replacement, and automation tricks Easy-to-grasp methods for adding effects, sonic layering, calculating delay times, and much more. #mixingengineer #studiolife #producer #producerlife #music #musicproduction #musicproductiontips #mixing #audioengineer #audioproduction #themixingengineershandbook #knowledge #perfectyourcraft #keeplearning #read #reading #investinyourself

Travelling moments! #family #familytime #granny #grandma #cousins #explore #hiking #travelphotography #scenery #bridge #jeep #goplaces #thingstodo #thingstosee #hangingout #capturethemoment #maketime #sightseeing #cruisingaround #valley #manitoba #saskatchewan #clouds #creek #trees

Starting my music production course with Jacquire King and I'm super excited for this. He's won multiple Grammys producing for the likes of King's of Leon, James Bay, Kaleo, Niall Horan, Shania Twain, Shawn Mendes, Norah Jones and Dozens of others. @jacquireking #recordmaking #recordingrevolution #student #mixingengineer #audioengineer #producer #audioproduction #course #musicproductiontips #dowhatyoulove #capturethemoment #makeyourdreamsreality #geteducated

To wake up each morning is a miracle and this early piece of the morning is mine. #morninginspiration #morningmotivation #morningwalk #morningglow #beforesunrise #capturethemoment #getoutside #naturalbeauty #nature #birds #geese #water #trees #september

Hello September, nature can always capture my attention. #naturalbeauty #enjoythemoment #capturethemoment #nature #highway #afterglow #evenings #scenery #landscapephotography #colorfulskies #moon #september #smile #cruising #takeintheview #takeinthemoment

Summer moments. #summer #campfire #camplife #beach #pinawaprovincialpark #whiteshellprovincialpark #nature #nutimiklake #colorfulfire #hiking #explore #travelphotography #traveller #capturethemoment #thingstodo #thingstosee #placestovisit #placestogo #enjoythemoment #scenery #placestoswim

Camping at Otter falls with the fam. @chantyyj_ #camping #family #cousins #otterfalls #cooksfalls #explore #whiteshellprovincialpark #manitoba #travelphotography #dock #sunset #lake #scenery #rocks #snapchat #selfie #summerevenings #campfire #capturethemoment #getoutside #enjoythemoments

Some travel moments in Ontario. #scenery #ontario #kenora #beauty #water #bridge #boat #flowers #caterpillar #moments #summerevenings #waterfountain #summerlife #hiking #capturethemoment #getoutside #placestovisit #thingstodo #thingstosee #enjoythemoments #travelphotography #traveller

Enjoying the beauty of Manitoba. @chantyyj_ #family #beaches #grandbeach #patriciabeach #hiddengem #manitoba #exploring #walkingaround #hiking #nature #capturethemoment #getoutside #enjoythemoment #summer #august

Selkirk campgrounds #manitoba #getoutside #fire #firepit #firepitcooking #family #august #enjoythemoment #capturethemoment #summerevenings #summertime #food #tent #scenery

The littlest of feet make the biggest footprints in our hearts. Another miracle in this world. Welcome Zena! #myniece #niece #familia #infant #newborn #baby #neweditiontothefamily #fam #granny #life #summerbaby #capturethemoment #enjoythemoment #smile #quote

Summer days! #traveller #travelphotography #travel #lake #beavercreek #beavercreeknationalpark #manitoba #blueskys #water #softwinds #calmwaters #nature #capturethemoment #explore #placestovisit #placestoswim #placestogo #thingstodo #thingstosee #summer #summerlife

You have a beautiful soul, that's right I was looking. Enjoy your day! 👌#lifeisart #love #soul #life #living #feels #reminder #quotes #sayings #summer #july #smile #liftpeopleup #tellsomebody

Moments that captured my attention. #travelphotography #traveller #prairies #saskatchewan #manitoba #capturethemoment #water #bridge #nature #trees #birds #flowers #explore #thingstosee #thingstodo #walkingaround #beauty #summer

Winnipeg living. #explore #sightseeing #city #cityphotography #dayoff #nightout #explore #mycity #food #daily #randomshots #capturethemoment #winnipeg #sign #water #cruisingaround #walkway #highway #thingstodo #thingstosee

Travel moments!👌#travelphotography #travellers #travel #capturethemoment #randomshots #thingsthatcatchmyeye #moments #city #cityphotography #day #evening #night #scenery #thingstosee #thingstodo #placestogo #suv #roadtrip #summer #walkingaround #thecut #food #steak #hauntedhotel #bessboroughhotel #stonehedge

Castle Butte #hiking #hikers #castlebutte #sky #hills #scenery #capturethemoment #explore #exploring #explorers #travelphotography #travellers #nature #getoutside #thingstosee #thingstodo #placestovisit #placestosee #placestogo #summer #cruising #suv #roadtrip

Mini road trip. #weekend #prairies #saskatchewan #thingstosee #thingstodo #placestogo #travellers #summer #enjoythemoment #capturethemoment #scenery #clouds #hills #nature #ghosttown #abandonhouse #roadtrip #ontheroad #explore #exploring

Exploring beautiful Manitoba, love the moments where I am in aww of the beautiful surroundings.😍👌 #surroundings #beautifulday #heclaprovincialpark #marsh #trails #beautifulsky #scenery #nature #clouds #water #telescope #capturethemoment #hiking #hikers #explore #exploring #travelphotography #traveller #thingstodo #thingstosee #placestovisit #placestogo #placestosee #placestohike #manitoba

To walk in nature is to witness a thousand miracles. #manitoba #trails #hiking #thingstodo #thingstosee #goplaces #explore #exploring #nature #trees #capturethemoment #marsh #interpretivetrail #travelphotography #thingsthatcatchmyeye

Exploring Manitoba with the fam rain or shine. #campground #whitelakeresort #whiteshellprovincialpark #whitelake #canoeing #fam #brother #nephew #cousins #travelphotography #travellers #jeepgrandcherokee #palmbay #firepit #firepitcooking #water #lake #swimming #rainbowfalls #patriciabeach #manitoba #summerlife #rainorshine

Seeing the sunrise is great way to end my overnight shift. #morning #sunrise #capturethemoment #scenery #morninginspiration #morningmotivation #clouds #june

Completed another level of my Audio production course, back at it in September. I was learning to follow the stages of the professional mixing process and understanding how each contributes to a finished mix. "Analogs got problems, digitals got problems and the gig is solving problems. The platform doesn't matter." #audioengineer #audioproduction #mixing #student #perfectyourcraft #keeplearning #analog #digital #soundreproduction #musicproduction #music #gear #studiolife #capturethemoment #shareyourstory #livingmydream #practicepracticepractice #quote #audiolife #levelup #dowhatyoulove #create #mixingfundamentals

Damn I love being by the water. 😍👌#winnipegbeach #gimlibeach #sand #bluesky #clouds #nature #trees #flowers #water #watertower #capturethemoment #travelphotography #travellers #travel #thingstodo #thingstosee #placestovisit #placestoswim #placestogo #june #takeintheview #howtostartyourday #morningmotivation #afterwork

Pinawa provincial park. #pinawa #suspensionbridge #pinawaprovincialpark #explore #hiking #hikers #placestovisit #placestoswim #placestosee #placestogo #thingstosee #thingstodo #manitoba #capturethemoment #getoutside #surroundings #nature #scenery #beautifulday #water #trees #sky #reflections #enjoythemoments #lifeisart

Exploring Pinawa dam. 😍👌#exploring #explore #pinawa #manitoba #dam #pinawadam #hiking #hikers #nature #water #trees #thingstodo #thingstosee #placestovisit #placestoeat #placestotube #placestoswim #capturethemoment #beautifulsky #summertime #getoutside #scenery

Captured this beauty on my way to work yesterday. 😍👌#lovestorms #lightningbolt #clouds #sun #color #highway #prairies #capturethemoment #storm #nature #june #winnipeg #manitoba #thunderstorm #lightning #rain #scenery #ontheroad #lifeisart #surroundings

Exploring Manitoba when I can.👌 #manitoba #falconlake #lockport #birdshillpark #fam #hiking #hikers #bikeriding #shadow #dock #sunset #pelicans #lake #river #water #marsh #capturethemoment #getoutside #placestovisit #thingstosee #travellers #scenery #nature #sky #manitoba #explore #summerlife #summertime #enjoylife

Katherine's Orchestra Performance! Yeah, music runs in the family.👌@katyyhaynes @tguiboche #family #cousins #orchestra #school #teens #entertainment #playmusic #winnipeg #video #videoedits #capturethemoment #havefun #june

Manitoba Beaches. 😍👌 #nature #explore #scenery #breathoflife #capturethemoment #takeintheview #sunshine #bluesky #water #rocks #birds #cousin #fam #manitoba #hike #hikers #thingstosee #placestovisit #victoriabeach #grandbeach #beaches #scenery #livethelife

My gratitude lists can change daily but it's definitely how I start my day. When the day is started in a mindset of gratitude, happiness comes easily, I'm reminded of all the blessings in my life and they include you. Enjoy your day!👌#gratefullness #gratitude #gratitudequotes #gratitudejournal #thankful #livethelife #notepad #mindset #thingstodo #feelgood #createyourday #lifeiswhatyoumakeit #quotes #lists #love

Music is the universal language of mankind and where words fail, music speaks. #music #keyboard #reflections #quotes #create #inspired #myspace #life #writing #chords #keys #notepad #capturethemoment #feelthemoment

Afternoon at Sandilands Provincial Forest.👌#explore #hiking #getoutside #sandilandsprovincialforest #capturethemoment #thingstosee #thingstodo #thingsthatcatchmyeye #river #nature #trees #art #carvings #clouds #flower #bridge #manitoba #enjoythemoment #may

Love my little work space for my after work projects, got to grab my monitors next. #homestudio #akg #mic #headphones #babyface #interface #rme #yamaha #keyboard #music #lyrics #create #reason10 #logicx #daw #workspace #practice #allnighter #workworkwork #thingstodo #workwithwhatyouhave #color #barstool #homelife #live #love #capturethemoment #lifeiswhatyoumakeit #winnipeg

Level one of the audio production course is done and I'm super stoked to start the next level in may. 😍👌#audioproduction #music #levelup #sampling #synthesis #midisequencing #recording #songarrangement #audioengineer #dowhatyoulove #alwayslearning #student #masteryourcraft #studio #studiolife #videoedits #mics #lifeiswhatyoumakeit #fun #cantstopwontstop

Nothing like a morning walk along the river. 😍👌 #morningmotivation #morninginspiration #morningwalk #river #color #beforesunrise #explore #capturethemoment #jeep #ontheroad #sightseeing #nature #thingstodo #thingstosee #takeinthemoment #takeintheview #spring #springtime #feelslikesummer #love #happytime #smile #letsride #hikers #hiking #winnipeg #manitoba

There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them. #sunet #appreciation #winnipeg #ontheroad #spring #love #nature #color #highway59 #surroundings #lookaround #capturethemoment

Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate ART. #quotes #sunrise #sunset #appreciation #nature #earth #bluesky #color #lifesjourney #light #poerty #ontheroad #cruising #capturethemoment #thingstosee #thingstodo

#newhome #lifeiswhatyoumakeit #blessed #myspace #dowhatmakesyouhappy #livingroomdecor #notes #life #saltlamp #sign #goodvibes #winnipeglife

Feeling super motivated as I squash each goal, and it's only April. 😜👌 If four things are followed - having a great aim, acquiring knowledge, hard work, and perseverance - then anything can be achieved. #workworkwork #workhard #focused #goals #persevere #passionforlife #knowledge #knowwhatyouwant #lifeiswhatyoumakeit #quotes

‘The Studio is a Musical Instrument’ Love it or hate it, thrive in it or still getting the hang of it, the recording studio is the place where your main product is going to be captured, recorded, mixed and created. #studiolife #alwayslearning #music #mics #create #recording #capturethemoment #quotes #dowhatyoulove #2019

Messing around with a old recorded track a little one named Arianna and I on a sick beat! #snippet #stoodis #music #create #logicx #havefun #thingstodo #recording #sing #beat #video #pictures

Things that capture my attention, the graphophone which was a way of recording back in the day. Audio recording and audio reproduction life. 🎶👌#sound #soundreproduction #inventions #phonograph #graphophone #gramophone #1800s #1900s #music #columbiarecords #sonymusic

A workout hand towel a gift from my nemesis. You never know who's life you can impact, even your nemesis can be moved by just "being you" in my case "weird" 😂👌#gift #custommade #quotes #handtowel #weird #co-worker #workworkwork #lifeiswhatyoumakeit #beyourself #addvaluetoothers #liveinthemoment

Looking forward to my audio production program, it's never too late to upgrade your skills. #investinyourself #dowhatyoulove #dowhatmakesyouhappy #lifeiswhatyoumakeit #levelup #audioengineer #makeyourdreamsreality #getpaidforyourpassion #workworkwork #justdoit✔️

Omggg, starting the year off right. I'm a non smoker.... again. Straight up cold turkey 🦃 and gotta say filled with energy and I find myself constantly eating. 😂👌#goals #goalsetting #healthtalk #healthylifestyle #resolution #2019 #lifeiswhatyoumakeit #justdoit✔️ #dowhatmakesyouhappy #feelgood #5amworkout #successmindset

#grateful #gratefullness #goals #💯facts #blessings #lifeiswhatyoumakeit #focus #livethelife #quotesaboutlife #qoutes #simplereminders #2019

I do like this view. 😃👌#travel #traveller #travelphotography #homefortheholidays #homeforchristmas #flight #sky #birdsview #dowhatyoulove #capturethemoment #xmasweek #holidays #holidayseason

Go Jets Go #winnipeg #hockey #edmonton #thursday #hockeynightincanada #december #enjoythemoments #capturethemoment #nightout #winnipelife #hometeam #gojetsgo

Our granny is a remarkable woman. She's a wonderful combination of warmth and kindness, laughter and love. She overlooks our faults, encourages our dreams, and praises our every success. ♥️ #granny #grandma #love #family #life #rock #alwaysandforever #capturethemoment #quotes #quotesaboutlife @sammieguiboche @3dvisualz

♥️ #loss #family #imalwayswithyou #neverforget #otherside #love #life #death #memories #quotes